# Endurance

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![]()### In-Game Description

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*An attribute that determines your overall stamina.*

### Use

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- Increases Stamina.
- One of 4 stats that increase Physical DEF.
- Increases Poise alongside with Adaptability.
- Slightly raises HP.

### Stamina Increase per point of Endurance

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<table><tr><td>  
<table><tr><th>Endurance</th><th>Stamina added per point</th></tr><tr><td>&lt;20</td><td>2</td></tr><tr><td>&gt;=20</td><td>1</td></tr><tr><td>=99</td><td>2</td></tr></table>

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### Equipment which affects Endurance

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<table><tr><th>Item</th><th>Increase</th><th>Other Effects</th></tr><tr><td>Crown of the Sunken King</td><td>+1</td><td>VIG -1, DEX +1  
INT +1, FTH +1  
STR +1, VIT -1</td></tr><tr><td>Velstadt's Helm</td><td>+1</td><td>VIT +1</td></tr><tr><td>Flower Skirt</td><td>+1</td><td>VIG +2</td></tr><tr><td>Handmaid's Ladle</td><td>+1</td><td>VIT +1, DEX -1</td></tr><tr><td>Vessel Shield</td><td>1</td><td>VIG +1, ADP +1  
INT +1, FTH +1  
STR +4, DEX +4</td></tr></table>

### Interaction with Adaptability

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Raising the lower of these two stats will result in natural Poise increase. For example, if you have 10 Adaptability plus 10 Endurance, adding 1 point to Endurance will not increase your Natural Poise. On the other hand, if you have 11 points of Adaptability plus 10 points of Endurance, adding 1 more point to Endurance will increase your Poise.

At 1 Endurance plus Adaptability, you will have 0.3 Natural Poise. Natural Poise seems to have two soft caps- one at 30 END+ADP, and another at 50 END+ADP.

<table><tr><th>Endurance plus Adaptability</th><th>Natural Poise Gained per Level</th></tr><tr><td>1 to 30</td><td>+0.3</td></tr><tr><td>31 to 50</td><td>+0.2</td></tr><tr><td>51 to 99</td><td>+0.1</td></tr></table>

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